Step One: Click on the Admin section of Continu
Step Two: Click on the Add Content icon
Step Three: Click on the File icon
Step Four: Click on the upload a file button
Step Five: Complete the following fields; Title, Author and Description
Step Six: Add tag(s) to your content. Click the Add button or simply hit enter to add tags.
Step Seven: Click the Next button to continue
Step Eight: You can add a Cover Image to the File. (Note: This is not required)
Step Nine: Select the category that relates to your file
Step Ten: Click the Next button to continue
Step Eleven: From here you can select any further changes before you preview your file before clicking the Next button.
Step Twelve: View a preview of your file before publishing
Step Thirteen: Click Publish to complete or click Exit Preview to make changes