Step One: Click on the Overview section of Continu
Step Two: Click on the Add Content link
Step Three: Click on the Video icon
Step Four: Click on Add a Link to add a link from Youtube, Vimeo or a direct link
Step Five: Paste the URL into the Add a Link box and click Add
Step Six: You will be able to see a preview of your video. Click the Next button
Step Seven: Complete the following fields; Title, Author Name and Description
Step Eight: Add tag(s) to your content. Click the Add button or simply hit enter to add tags
Step Nine: Click the Next button to continue
Step Ten: Add a cover image by clicking the Add Image button
Step Eleven: The Photo Editor will display. From here you can make changes to your image by selecting any of the icons at the top of the page
Step Twelve: Once your happy with your changes click Save
Step Thirteen: Select from either Cover Image or Latest Cover Image
Step Fourteen: Click the Next button to continue
Step Fifteen: Select the category that relates to your video
Step Sixteen: Click the Next button to continue
Step Seventeen: From here you can select any further changes before you preview your video
Step Eighteen: Click the Next button to continue
Step Nineteen: View a preview. Click the Publish button to complete upload